Logging the miles on my feet and the goals on my mind. Various circumstances conspired to keep me away from F2R last week, although I did get in a 3. This week I made it to class both Tuesday and Thursday. And now I am tiiiired. It may be only 5.

When the good people at The Melt. Contacted me and asked if I would stop by their new San Francisco location.

Run breathe be Meditation in Motion. 2013 brought an anniversary to celebrate the first year of a marriage that continues to grow stronger day by day. The first of many, many happy years to come.

Wednesday, April 16, 2014. Ragnar SoCal with Team afterNUUN run.

Fitness adventures of a former couch potato. My 2014 season was cut short due to health issues. I spent the rest of last year, getting my body back and making sense of what I went through. I was angry at my body for betraying me. I lost the weight, ate sensibly, exercised and trained for my races. Last April and Zooma Napa Valley 10K. And Charles out on the course. I was crying as I approached the finished line because the training and journey ba.

Runner, cyclist, triathlete, greyhound parent, San Francisco Marathon Ambassador. Saturday, August 2, 2014. Soapstone Mountain 24K - It seemed like a good idea at the time. Two years ago, I started mixing trail running into my workout regime for cross-training.

Living, running, and dreaming by the bay. Thursday, December 13, 2012. Take one pair of running shoes. Expose to wet, muddy conditions for an extended period of time. Put wet, muddy shoes into a plastic bag. Put the bag in the laundry room, which is uninsulated and maintains an average room temperature of 50 degrees. Leave the bag there for a week. North Face Endurance Challenge Marathon.